Choose A Healthier Dressing
Were you the type of individual who loves to eat salad, but you’re concerned that the dressing might be unhealthy? Will you prefer enjoying your salad replaced with a nutritious dressing with those unhealthy ones?
Don’t you just feel tired of eating your usual salad? Now if you choose to answer all of these with a big “YES”, then you shouldn’t fuss – you’ll now have options to eat salad in a healthy way. You just need to know about those dressings with lower Glycemic Index (GI)
Salads can’t be called salad, if it doesn’t have any dressing, right? Dressings make up a good salad, but make certain to choose those that are delicious, and of course, nutritious. They’re there to give an added flavor to your salad. But, not all of them are actually healthy. A number of them are actually rich in fats and carbohydrates.
So now, you want to know what type of dressings are considered healthy, yet very tasty? Consider these:
1) Choose the version of dressing that’s homemade.
Probably, the most effective to have a very healthy salad, is through making the dressing yourself. Those homemade types have less carbohydrate, and usually contain a lot of vinegar or lemon juices. These ingredients have long been known to lessen a meal’s Glycemic Index (GI).
But remember that while these have low GI, it still not a guarantee that they have less calories. As always, it still depends on which type of ingredients used.
2) Verify its labels.
If you’re on a grocery store, were you the kind that’s picking those dressings that easily catch your eyes? Usually, they’re those dressings that have colorful packaging. You didn’t even check its labels at all. Now remember, that the most important thing to do when you buy dressings, is to scrutinize the label. Carefully choose those that don’t contain sweeteners and any hydrogenated fats.
3) Consider a healthier alternative.
Preparing salad and making it palatable doesn’t mean you’ll use a dressing that’s fatty. Replace those mayonnaises that are high in fat with those low fat versions. Moreover, consider adding more ingredients to it, like a squeeze of lemon or the juice of lime. Afterwards, sprinkle it up with loads of spices and herbs, too! That’ll surely produce a type of salad that’s tastier and healthier.
You probably have the idea now the procedures in preparing a healthier dressing. Also, you should already be aware about tips on buying those nutritious dressings. Now it’s time you’ll practice all those that were discussed here.
Go ahead and prepare a healthy dressing yourself! Prepare something that’ll be perfect for a healthy meal tonight. Above all, remember that having a healthier salad doesn’t mean you’ll sacrifice the taste.