Choosing A Healthier Dressing: How To Determine What Is Healthy & What Is Not
There’s nothing that can ruin a nutritious salad meal than an unwholesome bottle of dressing. A lot of salad-eaters are keen on arranging their salads to have a tempting bowl filled with chopped vegetables and greens, but it’s only paired with a high-fat dressing, which won’t yield a good, nutritious salad meal.
In order to keep this from happening, take ample time in selecting the most nutritious dressing available before starting to prepare your salad. In doing so, these are the things you should consider:
1.Walking through grocery aisles filled with salad ingredients is just an overwhelming experience. It is just too difficult to determine which among those will give you that perfect salad recipe. While it’s necessary to buy the most palatable ones, it’s a sad reality that these delicious ones are those that are filled with so many calories and fats.
Therefore, it is highly recommended that you’ll read through each bottle’s label.
2. If you’re the type that’s conscious about calories on every food you partake, then it is a must for you to be well aware about the number of calorie that’s on your dressing salad. Examine the number of calories present on each bottle of dressing and confirm the size of serving needed.
Usually, one serving could be equivalent to 2 tbsp. However, some labels on the bottles deceitfully lists calorie as 1 tbsp, and that could mean that you’ll end up getting twice those calories printed on its label.
3. Some people prefer those that are less in fats, but actually a number of these are filled with high carbohydrates and sugar. A less fat content is acceptable, since it will help maximize our ability to absorb vitamins that are commonly found on raw vegetables. Choose those that are good for the heart, like an olive oil dressing. Ignore those that are trans-fat or those that contains oil that’s hydrogenated.
4. Salads are not desserts, so avoid using sweet dressings. These are dressings filled with too many carbohydrates. Choose those that contain less sugar.
5. This part is often neglected. Some of those bottled dressings contain high sodium. You must not choose this, and instead, choose those that contain less sodium content, as much as possible.
6. A number of those dressings which are bought from supermarkets contain a lot of artificial additives. A better option is by making the dressing yourself. Many recipes are available in the Internet that you may copy.
For those with time constraints just combine a few drops of oil to vinegar, and then garnish with spices. You may want to buy those readily made marinades instead. They’re usually low in calories, compare to standard dressings, though it can sometimes contain high sugar.